This hypnosis recording contains suggestions specifically designed to help you to control your portions while eating.  Using his 10+ years of experience helping hundreds of clients to lose weight, Sean Wheeler has incorporated suggestions to help you...

  • Notice true feelings of hunger and fullness

  • Feel satisfied with smaller portions of food

  • Avoid overeating

  • Quit the "clean plate club!"

  • Lose weight naturally

  • and more...

Listen to this recording at least once per day for 21 days, and as needed thereafter for relaxation and reinforcement. Follow with Sean Wheeler's "Weight Loss 2: Healthy Eating" mp3 when using this as part of a comprehensive program to maintain your ideal weight permanently.

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